AERIAL ACROBATICS HOW TO
How to practice aerial hoop / silk at home? Since 2011 she has been performing in various artistic performances and gala events. Instructor Jana Kováčová is a certified aerobatics instructor and professional acrobat performing in Slovakia and abroad. However, it is individual, as long as the child can be alone in the class without a parent, it is not a problem.Īerial Fit Studio is located in Bratislava at Hattalova 12 / A. It can be a great base or complement for other sports.įrom what age is aerial acrobatics suitable for children? Approximately for children 7 - 8 years old. Aerial acrobatics helps to acquire the right movement patterns, increase strength, correct posture and improve flexibility. Is aerial acrobatics suitable for children? Certainly yes. This is assessed individually for each student with respect to their sporting past, current physical condition and other predispositions. The instructor individually assesses how many hours a student has to complete before moving to HOOP level 1 or SILK level 1. You'll get it all!Īt first, you need to attend an ongoing course for beginners - INTRO TO AERIAL, where you learn the basics of the hoop and the silk. To get started with aerial acrobatics you don't have to have any previous experience with gymnastics or be in excellent physical condition.
So do the work and find out what amazing things you are capable of. You don’t need a perfect shape, know how to do the splits or do 40 pull-ups on day one.Īerial training demands constant effort and practice. There is no prerequisites when beginning the art of aerial acrobatics. Under the guidance of an experienced instructor, you can easily learn all the basics and find out what your body can do.
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